4 Servings

Ingredients:
1 (9 ounce) package linguine
3/4 cup oil packed sun-dried tomato halves, drained
1/4 cup loosely packed basil leaves
2 tbs slivered almonds
2 tbs shredded Parmesan cheese
1 tbs bottle minced garlic
1/2 tsp salt
1/4 tsp pepper
1/2 cup crumbled feta cheese

Cook pasta according to the package directions, omitting salt. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.
While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.
Combine tomato mixture and reserved 1 cup liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.

Cal 300 Fat 9 Sat Fat 3 Chol 61 Carb 42 Sodium 570 Protein 12 Fiber 4

Ingredients:
1 (9 ounce) package fresh 3 cheese tortellini
1 )14 ounce) can fat-free, low sodium chick broth
2 plum tomatoes, chopped
1/4 cup chopped fresh basil
1/2 cup shaved Parmesan Cheese
Ground pepper, as desired

1. Cook pasta according to package directions, omitting salt; drain.
2. While pasta cooks, combine broth and tomato in medium saucepan; bring to a boil. Remove from heat; stir in basil. Cover and let broth mixture stand until pasta is done. Add drained pasta to broth mixture. Ladle soup into shallow bowls; sprinkle each serving with cheese. Add Pepper as desired.

Calories 267 Fat 9 Sat Fat 4 Cholesterol 32 Carb 34 Sodium 670 Protein 12 Fiber 2

1 Tbs olive oil
1/2 yellow medium onion, chopped
4 cloves garlic, finely chopped
1/2 tsp cayenne pepper
1 tsp cumin
1 (28 ounce) can diced organic tomatoes
Salt and pepper
1 1/2 cups water
1/2 cup vegetable broth
1 tbs lime juice, more to taste
1/4 cup grated Monterey Jack cheese
1/4 cup crumbled yellow corn tortilla chips
1 tbs chopped cilantro
In a medium soup pot, heat oil over medium heat. Add onions and garlic and cook until onions turn translucent, about 5 minutes. Add cayenne and cumin and cook a minute longer Add tomatoes with their juices, water, broth and salt. Cover the pot and cook gently, stirring occasionally, about 15 minutes. Stir in lime juice. Hand blend to desired consistency (about 1 minute). Taste and adjust seasoning. Ladle soup into bowls and top with grated cheese, tortilla chips and cilantro. Serve Immediately.
Per Serving: 100 calories, 5 g fat, 1.5 saturated fat, 3 gram protein, 12 grams total carbohydrates, 5 gram cholesterol, 480 mg sodium